THE COURSE TIMETABLE

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.:

4:00

Morning wake-up bell

4:30 – 6:30

Meditate in the hall or in your room

6:30 – 8:00

Breakfast break

8:00 – 9:00

Group meditation in the hall

9:00 – 11:00

Meditate in the hall or in your own room according to the teacher's instructions

11:00 – 12:00

Lunch break

12:00 – 13:00

Rest and interviews with the teacher

13:00 – 14:30

Meditate in the hall or in your room

14:30 – 15:30

Group meditation in the hall

15:30 – 17:00

Meditate in the hall or in your own room according to the teacher's instructions

17:00 – 18:00

Tea break

18:00 – 19:00

Group meditation in the hall

19:00 – 20:15

Teacher's Discourse in the hall

20:15 – 21:00

Group meditation in the hall

21:00 – 21:30

Question time in the hall

22:00

Retire to your own room--Lights out